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Mindfulness

Looking after you

So either you have been told you have ADHD or Autism, or you think this might be the case because of the way you or your brain are behaving? If that is the case, let's think about how you can look after both you and your brain to get the most out of life and the opportunities in front of you. 

Let's think about your well-being and how to keep safe and on track 

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